Englishexpand_more

1 (Vibes) - Pull

by mickc1965

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Summary

  • event_availableApril 3rd, 2023
  • schedule32 minutes
  • equalizer36 sets,  242 reps
  • fitness_center28834.26 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 15 x 138.89 lbs
  • Set 2: 7 x 138.89 lbs
  • Set 3: 5 x 138.89 lbs
  • Set 4: 4 x 138.89 lbs
  • Set 5: 3 x 138.89 lbs
  • Set 6: 3 x 138.89 lbs

Total: 5138.98 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 15 x 130.07 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 5 x 130.07 lbs
  • Set 4: 5 x 130.07 lbs
  • Set 5: 5 x 130.07 lbs
  • Set 6: 5 x 130.07 lbs

Total: 5202.91 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 13 x 119.05 lbs
  • Set 2: 5 x 119.05 lbs
  • Set 3: 5 x 119.05 lbs
  • Set 4: 5 x 119.05 lbs
  • Set 5: 5 x 119.05 lbs
  • Set 6: 5 x 119.05 lbs

Total: 4523.89 lbs

4. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 7 x 176.37 lbs

Total: 9171.23 lbs

5. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 15 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 5 x 70.55 lbs
  • Set 5: 5 x 70.55 lbs
  • Set 6: 5 x 70.55 lbs

Total: 3033.56 lbs

6. 1 (Vibes) Biceps - DB Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1763.7 lbs