Englishexpand_more

1 (Vibes) - Pull

by mickc1965

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Summary

  • event_availableJuly 13th, 2023
  • schedule33 minutes
  • equalizer24 sets,  346 reps
  • fitness_center32017.29 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 12 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs

Total: 3516.37 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 10 x 219.8 lbs
  • Set 2: 7 x 219.8 lbs

Total: 3736.61 lbs

3. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 12 x 159.84 lbs
  • Set 2: 9 x 159.84 lbs

Total: 3356.54 lbs

4. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 10 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs

Total: 2698.46 lbs

5. 1 (Vibes) Back - DB Shrugs

  • Set 1: 17 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5996.57 lbs

6. 1 (Vibes) Back - Hyperextensions

  • Set 1: 12 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs

Total: 231.49 lbs

7. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 10 x 149.91 lbs
  • Set 2: 7 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs

Total: 3448.03 lbs

8. 1 (Vibes) Biceps - Cable Curls 2 (Behind the Back)

  • Set 1: 24 x 50.04 lbs
  • Set 2: 22 x 50.04 lbs
  • Set 3: 20 x 50.04 lbs

Total: 3302.97 lbs

9. 1 (Vibes) Biceps - Cable Hammers Curls 2

  • Set 1: 12 x 84.22 lbs
  • Set 2: 12 x 84.22 lbs
  • Set 3: 12 x 84.22 lbs

Total: 3031.8 lbs

10. 1 (Vibes) Abs - Cable Side Bends 2

  • Set 1: 30 x 29.98 lbs
  • Set 2: 30 x 29.98 lbs
  • Set 3: 30 x 29.98 lbs

Total: 2698.46 lbs