Englishexpand_more

1 (Vibes) - Pull

by mickc1965

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Summary

  • event_availableMarch 29th, 2023
  • schedule36 minutes
  • equalizer42 sets,  316 reps
  • fitness_center33307.44 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 15 x 138.89 lbs
  • Set 2: 7 x 138.89 lbs
  • Set 3: 6 x 138.89 lbs
  • Set 4: 5 x 138.89 lbs
  • Set 5: 4 x 138.89 lbs
  • Set 6: 2 x 138.89 lbs

Total: 5416.76 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 15 x 119.05 lbs
  • Set 2: 7 x 119.05 lbs
  • Set 3: 6 x 119.05 lbs
  • Set 4: 5 x 119.05 lbs
  • Set 5: 5 x 119.05 lbs
  • Set 6: 5 x 119.05 lbs

Total: 5119.13 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 15 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs

Total: 4739.94 lbs

4. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 7 x 165.35 lbs
  • Set 6: 6 x 165.35 lbs

Total: 9094.07 lbs

5. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs
  • Set 5: 5 x 70.55 lbs
  • Set 6: 5 x 70.55 lbs

Total: 3315.75 lbs

6. 1 (Vibes) Forearms - Cable Wrist Curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 6 x 66.14 lbs

Total: 3240.8 lbs

7. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 15 x 59.52 lbs
  • Set 2: 7 x 59.52 lbs
  • Set 3: 5 x 59.52 lbs
  • Set 4: 5 x 59.52 lbs
  • Set 5: 4 x 59.52 lbs
  • Set 6: 4 x 59.52 lbs

Total: 2380.99 lbs