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1 (Vibes) - Pull

by mickc1965

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Summary

  • event_availableOctober 29th, 2023
  • schedule30 minutes
  • equalizer18 sets,  92 reps
  • fitness_center10410.56 lbs

1. 1 (Vibes) Back - Lat Pulldown (D Handles)

  • Set 1: 5 x 99.87 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 7 x 212.42 lbs
  • Set 4: 2 x 212.42 lbs

Total: 2890.59 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 7 x 165.35 lbs
  • Set 2: 2 x 165.35 lbs

Total: 1488.12 lbs

3. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 7 x 185.19 lbs
  • Set 2: 3 x 185.19 lbs

Total: 1851.88 lbs

4. 1 (Vibes) Back - Smith Machine Shrugs

  • Set 1: 6 x 187.39 lbs
  • Set 2: 3 x 187.39 lbs

Total: 1686.54 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs

Total: 485.02 lbs

6. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 6 x 114.64 lbs
  • Set 2: 2 x 114.64 lbs

Total: 917.12 lbs

7. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs

Total: 595.25 lbs

8. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 7 x 49.6 lbs
  • Set 2: 3 x 49.6 lbs

Total: 496.04 lbs