1 (Vibes) - Pull

by mickc1965

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Summary

  • event_availableNovember 5th, 2023
  • schedule36 minutes
  • equalizer22 sets,  111 reps
  • fitness_center3731.8 lbs

1. 1 (Vibes) Back - Single Arm Lat Pulldown

  • Set 1: 8 x 12.9 lbs
  • Set 2: 3 x 12.9 lbs
  • Set 3: 8 x 12.9 lbs
  • Set 4: 3 x 12.9 lbs

Total: 283.9 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 7 x 34.02 lbs
  • Set 2: 2 x 34.02 lbs

Total: 306.17 lbs

3. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 8 x 10.86 lbs
  • Set 2: 3 x 10.86 lbs
  • Set 3: 8 x 10.86 lbs
  • Set 4: 3 x 10.86 lbs

Total: 239 lbs

4. 1 (Vibes) Back - Shrugs on Cable Machine 2

  • Set 1: 8 x 30.84 lbs
  • Set 2: 3 x 30.84 lbs

Total: 339.29 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 9.07 lbs
  • Set 2: 3 x 9.07 lbs

Total: 99.79 lbs

6. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 6 x 23.59 lbs
  • Set 2: 2 x 23.59 lbs

Total: 188.69 lbs

7. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 6 x 6.8 lbs
  • Set 2: 3 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 3 x 6.8 lbs

Total: 122.47 lbs

8. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 7 x 11.34 lbs
  • Set 2: 3 x 11.34 lbs

Total: 113.4 lbs