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1 (Vibes) - Pull

by mickc1965

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Summary

  • event_availableNovember 17th, 2023
  • schedule34 minutes
  • equalizer20 sets,  103 reps
  • fitness_center7405.99 lbs

1. 1 (Vibes) Back - Single Arm Lat Pulldown

  • Set 1: 8 x 72.64 lbs
  • Set 2: 3 x 72.64 lbs
  • Set 3: 8 x 72.64 lbs
  • Set 4: 3 x 72.64 lbs

Total: 1598.13 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 8 x 169.76 lbs
  • Set 2: 3 x 169.76 lbs

Total: 1867.32 lbs

3. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 8 x 55.56 lbs
  • Set 2: 3 x 55.56 lbs
  • Set 3: 8 x 55.56 lbs
  • Set 4: 3 x 55.56 lbs

Total: 1222.24 lbs

4. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs

Total: 485.02 lbs

5. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 6 x 114.64 lbs
  • Set 2: 3 x 114.64 lbs

Total: 1031.76 lbs

6. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 6 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 595.25 lbs

7. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 7 x 60.63 lbs
  • Set 2: 3 x 60.63 lbs

Total: 606.27 lbs