Englishexpand_more

1 (Vibes) - Push (isolation only)

by mickc1965

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Summary

  • event_availableMay 24th, 2023
  • schedule34 minutes
  • equalizer32 sets,  398 reps
  • fitness_center15222.92 lbs

1. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs

Total: 2425.08 lbs

2. 1 (Vibes) Chest - ^ H2L Cable Flies

  • Set 1: 12 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2546.34 lbs

3. 1 (Vibes) Chest - ^ Cable flies

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs

Total: 2259.74 lbs

4. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 1256.63 lbs

5. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 15 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1223.57 lbs

6. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1984.16 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 30 x 22.05 lbs
  • Set 2: 22 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs

Total: 1940.07 lbs

8. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 24 x 22.05 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 14 x 22.05 lbs

Total: 1587.33 lbs