Englishexpand_more

1 (Vibes) - Push (isolation only)

by mickc1965

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Summary

  • event_availableJune 8th, 2023
  • schedule40 minutes
  • equalizer33 sets,  402 reps
  • fitness_center17224.28 lbs

1. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 11 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1157.43 lbs

2. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1058.22 lbs

3. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1124.36 lbs

4. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1851.88 lbs

5. 1 (Vibes) Chest - ^ Cable flies

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1785.74 lbs

6. 1 (Vibes) Chest - ^ H2L Cable Flies

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1929.04 lbs

7. 1 (Vibes) Chest - Incline Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

8. 1 (Vibes) Triceps - Cable Crossbody Tricep Extensions

  • Set 1: 24 x 29.98 lbs
  • Set 2: 22 x 29.98 lbs
  • Set 3: 20 x 29.98 lbs

Total: 1978.87 lbs

9. 1 (Vibes) Triceps - Cable Single Arm Tricep Extensions

  • Set 1: 24 x 29.98 lbs
  • Set 2: 22 x 29.98 lbs
  • Set 3: 20 x 29.98 lbs

Total: 1978.87 lbs

10. 1 (Vibes) Triceps - OH Cable Single Arm Extensions

  • Set 1: 24 x 29.98 lbs
  • Set 2: 22 x 29.98 lbs
  • Set 3: 20 x 29.98 lbs

Total: 1978.87 lbs