1 (Vibes) - Push (isolation only)

by mickc1965

Settings

List View

Summary

  • event_availableJune 4th, 2023
  • schedule36 minutes
  • equalizer33 sets,  352 reps
  • fitness_center16611.83 lbs

1. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 9 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1278.68 lbs

2. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 7 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1102.31 lbs

3. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1543.24 lbs

4. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1774.72 lbs

5. 1 (Vibes) Chest - ^ H2L Cable Flies

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2314.85 lbs

6. 1 (Vibes) Chest - ^ Cable flies

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1785.74 lbs

7. 1 (Vibes) Chest - Incline Press

  • Set 1: 11 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

8. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 16 x 33.07 lbs
  • Set 2: 14 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1388.91 lbs

9. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 18 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 14 x 33.07 lbs

Total: 1587.33 lbs

10. 1 (Vibes) Triceps - ^ Cable OH Single Arm Extensions

  • Set 1: 24 x 22.05 lbs
  • Set 2: 22 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1455.05 lbs