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1 (Vibes) - Push (Upper & Lower)

by mickc1965

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Summary

  • event_availableJuly 24th, 2023
  • schedule35 minutes
  • equalizer30 sets,  466 reps
  • fitness_center42701.34 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 158.73 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs

Total: 5873.11 lbs

2. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs

Total: 5913.9 lbs

3. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 20 x 242.51 lbs
  • Set 2: 18 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 15 x 242.51 lbs

Total: 16490.58 lbs

4. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 892.87 lbs

5. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 892.87 lbs

6. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 13 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 633.83 lbs

7. 1 (Vibes) Chest - Ladder Cable Flies

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs
  • Set 6: 15 x 55.12 lbs

Total: 4960.4 lbs

8. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 30 x 27.56 lbs
  • Set 2: 24 x 27.56 lbs

Total: 1488.12 lbs

9. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 30 x 27.56 lbs
  • Set 2: 24 x 27.56 lbs

Total: 1488.12 lbs

10. 1 (Vibes) Triceps - ^ Cable OH Single Arm Extensions

  • Set 1: 13 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs

Total: 1091.29 lbs

11. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2976.24 lbs