Sign In
Englishexpand_more

1 (Vibes) - Push (Upper & Lower)

by mickc1965

Settings

List View

Summary

  • event_availableMarch 24th, 2023
  • schedule51 minutes
  • equalizer62 sets,  404 reps
  • fitness_center37966.91 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 90.39 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 5 x 90.39 lbs
  • Set 4: 5 x 90.39 lbs
  • Set 5: 5 x 90.39 lbs
  • Set 6: 5 x 90.39 lbs

Total: 3615.58 lbs

2. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 5 x 59.52 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 5 x 119.05 lbs
  • Set 5: 5 x 119.05 lbs
  • Set 6: 5 x 119.05 lbs
  • Set 7: 5 x 119.05 lbs
  • Set 8: 4 x 119.05 lbs

Total: 5211.73 lbs

3. 1 (Vibes) Legs - Nautilus Quad Focused Leg Press (pin selected)

  • Set 1: 15 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs

Total: 9700.34 lbs

4. 1 (Vibes) Chest - Incline Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 2645.55 lbs

5. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 15 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 3968.32 lbs

6. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 15 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs
  • Set 6: 5 x 49.6 lbs

Total: 1984.16 lbs

7. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 2645.55 lbs

8. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 15 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs
  • Set 6: 5 x 49.6 lbs

Total: 1984.16 lbs

9. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 3968.32 lbs

10. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 12 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs
  • Set 6: 5 x 60.63 lbs

Total: 2243.2 lbs