1 (Vibes) - Push (Upper & Lower)

by mickc1965

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Summary

  • event_availableMarch 24th, 2023
  • schedule51 minutes
  • equalizer62 sets,  404 reps
  • fitness_center17221.5 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 18.6 lbs
  • Set 2: 5 x 18.6 lbs
  • Set 3: 5 x 18.6 lbs
  • Set 4: 5 x 18.6 lbs
  • Set 5: 5 x 18.6 lbs
  • Set 6: 5 x 18.6 lbs

Total: 743.89 lbs

2. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 5 x 12.25 lbs
  • Set 2: 3 x 18.6 lbs
  • Set 3: 15 x 24.49 lbs
  • Set 4: 5 x 24.49 lbs
  • Set 5: 5 x 24.49 lbs
  • Set 6: 5 x 24.49 lbs
  • Set 7: 5 x 24.49 lbs
  • Set 8: 4 x 24.49 lbs

Total: 1072.29 lbs

3. 1 (Vibes) Legs - Nautilus Quad Focused Leg Press (pin selected)

  • Set 1: 15 x 49.9 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 5 x 49.9 lbs
  • Set 4: 5 x 49.9 lbs
  • Set 5: 5 x 49.9 lbs
  • Set 6: 5 x 49.9 lbs

Total: 1995.81 lbs

4. 1 (Vibes) Chest - Incline Press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs
  • Set 6: 5 x 13.61 lbs

Total: 544.31 lbs

5. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 15 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs
  • Set 5: 5 x 20.41 lbs
  • Set 6: 5 x 20.41 lbs

Total: 816.47 lbs

6. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 15 x 10.21 lbs
  • Set 2: 5 x 10.21 lbs
  • Set 3: 5 x 10.21 lbs
  • Set 4: 5 x 10.21 lbs
  • Set 5: 5 x 10.21 lbs
  • Set 6: 5 x 10.21 lbs

Total: 408.23 lbs

7. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 15 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs
  • Set 6: 5 x 13.61 lbs

Total: 544.31 lbs

8. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 15 x 10.21 lbs
  • Set 2: 5 x 10.21 lbs
  • Set 3: 5 x 10.21 lbs
  • Set 4: 5 x 10.21 lbs
  • Set 5: 5 x 10.21 lbs
  • Set 6: 5 x 10.21 lbs

Total: 408.23 lbs

9. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 15 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs
  • Set 5: 5 x 20.41 lbs
  • Set 6: 5 x 20.41 lbs

Total: 816.47 lbs

10. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 12 x 12.47 lbs
  • Set 2: 5 x 12.47 lbs
  • Set 3: 5 x 12.47 lbs
  • Set 4: 5 x 12.47 lbs
  • Set 5: 5 x 12.47 lbs
  • Set 6: 5 x 12.47 lbs

Total: 461.53 lbs