Englishexpand_more

1 (Vibes) - Push (Upper & Lower)

by mickc1965

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Summary

  • event_availableAugust 7th, 2023
  • schedule28 minutes
  • equalizer23 sets,  360 reps
  • fitness_center30054.52 lbs

1. 1 (Vibes) Legs - Sissy Squats

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

2. 1 (Vibes) Legs - Bulgarian Split Squats

  • Set 1: 30 x 22.05 lbs

Total: 661.39 lbs

3. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 119.05 lbs
  • Set 3: 15 x 169.76 lbs

Total: 3538.42 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 15 x 198.42 lbs

Total: 4133.67 lbs

5. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 20 x 286.6 lbs

Total: 5732.02 lbs

6. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs

7. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

8. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 13 x 44.09 lbs

Total: 573.2 lbs

9. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 15 x 33.07 lbs

Total: 496.04 lbs

10. 1 (Vibes) Chest - Ladder Cable Flies

  • Set 1: 14 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 14 x 66.14 lbs
  • Set 5: 14 x 66.14 lbs

Total: 4629.71 lbs

11. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 22 x 33.07 lbs

Total: 727.53 lbs

12. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 20 x 38.58 lbs

Total: 771.62 lbs

13. 1 (Vibes) Triceps - ^ Cable OH Single Arm Extensions

  • Set 1: 13 x 60.63 lbs

Total: 788.15 lbs

14. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 40 x 55.12 lbs

Total: 2204.62 lbs

15. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 20 x 158.73 lbs

Total: 3174.66 lbs