Englishexpand_more

1 (Vibes) - Push

by mickc1965

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Summary

  • event_availableOctober 5th, 2023
  • schedule27 minutes
  • equalizer10 sets,  85 reps
  • fitness_center5288.45 lbs

1. 1 (Vibes) Chest - DB L2H Flies

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

2. 1 (Vibes) Chest - Incline Press

  • Set 1: 8 x 162.48 lbs

Total: 1299.85 lbs

3. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 7 x 149.91 lbs

Total: 1049.4 lbs

4. 1 (Vibes) Chest - Dips

  • Set 1: 6 x 144.84 lbs

Total: 869.06 lbs

5. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 8 x 30.86 lbs

Total: 246.92 lbs

6. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 8 x 30.86 lbs

Total: 246.92 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 14 x 27.56 lbs

Total: 385.81 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 55.12 lbs

Total: 440.92 lbs

9. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

10. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 6 x 0 lbs

Total: 0 lbs