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1 (Vibes) - Push

by mickc1965

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Summary

  • event_availableSeptember 20th, 2023
  • schedule29 minutes
  • equalizer10 sets,  89 reps
  • fitness_center4642.38 lbs

1. 1 (Vibes) Chest - DB L2H Flies

  • Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

2. 1 (Vibes) Chest - Incline Press

  • Set 1: 7 x 121.25 lbs

Total: 848.78 lbs

3. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 6 x 149.91 lbs

Total: 899.49 lbs

4. 1 (Vibes) Chest - Dips

  • Set 1: 5 x 195.22 lbs

Total: 976.1 lbs

5. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 7 x 39.68 lbs

Total: 277.78 lbs

6. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 8 x 39.68 lbs

Total: 317.47 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

8. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

9. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

10. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 8 x 0 lbs

Total: 0 lbs