Englishexpand_more

1 (Vibes) - Push

by mickc1965

Settings

List View

Summary

  • event_availableApril 9th, 2023
  • schedule34 minutes
  • equalizer44 sets,  238 reps
  • fitness_center22241.34 lbs

1. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 5 x 59.52 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 15 x 138.89 lbs
  • Set 4: 4 x 138.89 lbs
  • Set 5: 4 x 138.89 lbs
  • Set 6: 3 x 138.89 lbs
  • Set 7: 3 x 138.89 lbs
  • Set 8: 3 x 138.89 lbs

Total: 5238.18 lbs

2. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 15 x 160.94 lbs
  • Set 2: 3 x 160.94 lbs
  • Set 3: 3 x 160.94 lbs
  • Set 4: 3 x 160.94 lbs
  • Set 5: 3 x 160.94 lbs
  • Set 6: 3 x 160.94 lbs

Total: 4828.12 lbs

3. 1 (Vibes) Chest - Incline Press

  • Set 1: 15 x 82.67 lbs
  • Set 2: 4 x 82.67 lbs
  • Set 3: 4 x 82.67 lbs
  • Set 4: 4 x 82.67 lbs
  • Set 5: 3 x 82.67 lbs
  • Set 6: 3 x 82.67 lbs

Total: 2728.22 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 2645.55 lbs

5. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 4 x 66.14 lbs

Total: 2314.85 lbs

6. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 15 x 60.63 lbs
  • Set 2: 4 x 60.63 lbs
  • Set 3: 4 x 60.63 lbs
  • Set 4: 4 x 60.63 lbs
  • Set 5: 4 x 60.63 lbs
  • Set 6: 4 x 60.63 lbs

Total: 2121.95 lbs

7. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 15 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 3 x 71.65 lbs
  • Set 6: 3 x 71.65 lbs

Total: 2364.46 lbs