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1 (Vibes) - Push

by mickc1965

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Summary

  • event_availableNovember 4th, 2023
  • schedule36 minutes
  • equalizer24 sets,  112 reps
  • fitness_center3046 lbs

1. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 7 x 9.91 lbs
  • Set 2: 3 x 9.91 lbs
  • Set 3: 7 x 9.91 lbs
  • Set 4: 3 x 9.91 lbs

Total: 198.22 lbs

2. 1 (Vibes) Chest - Smith Machine Incline (32) Press

  • Set 1: 5 x 22.68 lbs
  • Set 2: 2 x 22.68 lbs

Total: 158.76 lbs

3. 1 (Vibes) Chest - Smith Machine Flat Press

  • Set 1: 6 x 19.28 lbs
  • Set 2: 3 x 19.28 lbs

Total: 173.5 lbs

4. 1 (Vibes) Chest - Dips

  • Set 1: 7 x 30.14 lbs
  • Set 2: 3 x 30.14 lbs

Total: 301.41 lbs

5. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 8 x 7.26 lbs
  • Set 2: 3 x 7.26 lbs

Total: 79.83 lbs

6. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 8 x 7.26 lbs
  • Set 2: 3 x 7.26 lbs

Total: 79.83 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 6 x 6.8 lbs
  • Set 2: 3 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 3 x 6.8 lbs

Total: 122.47 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 7 x 15.88 lbs
  • Set 2: 3 x 15.88 lbs

Total: 158.76 lbs

9. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 5 x 6.8 lbs
  • Set 2: 3 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs
  • Set 4: 3 x 6.8 lbs

Total: 108.86 lbs