Englishexpand_more

1 (Vibes) - Push

by mickc1965

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Summary

  • event_availableSeptember 1st, 2023
  • schedule45 minutes
  • equalizer14 sets,  164 reps
  • fitness_center10134.65 lbs

1. 1 (Vibes) Chest - DB L2H Flies

  • Set 1: 8 x 22.05 lbs

Total: 176.37 lbs

2. 1 (Vibes) Chest - Incline Press

  • Set 1: 8 x 110.23 lbs

Total: 881.85 lbs

3. 1 (Vibes) Chest - ^ Cable flies

  • Set 1: 8 x 66.14 lbs

Total: 529.11 lbs

4. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 8 x 138.89 lbs

Total: 1111.13 lbs

5. 1 (Vibes) Chest - ^ H2L Cable Flies

  • Set 1: 8 x 66.14 lbs

Total: 529.11 lbs

6. 1 (Vibes) Chest - Dips

  • Set 1: 8 x 189.6 lbs

Total: 1516.78 lbs

7. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

8. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 8 x 88.18 lbs

Total: 705.48 lbs

9. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 16 x 27.56 lbs

Total: 440.92 lbs

10. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

11. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

12. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 15 x 0 lbs

Total: 0 lbs

13. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 30 x 44.09 lbs

Total: 1322.77 lbs

14. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 15 x 130.07 lbs

Total: 1951.09 lbs