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1 (Vibes) - Push

by mickc1965

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Summary

  • event_availableApril 4th, 2023
  • schedule37 minutes
  • equalizer44 sets,  234 reps
  • fitness_center22160.87 lbs

1. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 5 x 59.52 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 15 x 138.89 lbs
  • Set 4: 3 x 138.89 lbs
  • Set 5: 3 x 138.89 lbs
  • Set 6: 3 x 138.89 lbs
  • Set 7: 3 x 138.89 lbs
  • Set 8: 2 x 138.89 lbs

Total: 4821.51 lbs

2. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 15 x 145.51 lbs
  • Set 2: 5 x 145.51 lbs
  • Set 3: 5 x 145.51 lbs
  • Set 4: 5 x 145.51 lbs
  • Set 5: 5 x 145.51 lbs
  • Set 6: 5 x 145.51 lbs

Total: 5820.2 lbs

3. 1 (Vibes) Chest - Incline Press

  • Set 1: 15 x 82.67 lbs
  • Set 2: 3 x 82.67 lbs
  • Set 3: 3 x 82.67 lbs
  • Set 4: 3 x 82.67 lbs
  • Set 5: 3 x 82.67 lbs
  • Set 6: 3 x 82.67 lbs

Total: 2480.2 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs

Total: 3086.47 lbs

5. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

6. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 15 x 60.63 lbs
  • Set 2: 3 x 60.63 lbs
  • Set 3: 3 x 60.63 lbs
  • Set 4: 3 x 60.63 lbs
  • Set 5: 3 x 60.63 lbs
  • Set 6: 3 x 60.63 lbs

Total: 1818.81 lbs

7. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 15 x 71.65 lbs
  • Set 2: 3 x 71.65 lbs
  • Set 3: 3 x 71.65 lbs
  • Set 4: 3 x 71.65 lbs
  • Set 5: 3 x 71.65 lbs
  • Set 6: 3 x 71.65 lbs

Total: 2149.51 lbs