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Englishexpand_more

1 (Vibes) - Push

by mickc1965

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Summary

  • event_availableMarch 31st, 2023
  • schedule33 minutes
  • equalizer42 sets,  275 reps
  • fitness_center24134 lbs

1. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 15 x 138.89 lbs
  • Set 2: 5 x 138.89 lbs
  • Set 3: 4 x 138.89 lbs
  • Set 4: 3 x 138.89 lbs
  • Set 5: 2 x 138.89 lbs
  • Set 6: 2 x 138.89 lbs

Total: 4305.63 lbs

2. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 15 x 130.07 lbs
  • Set 2: 7 x 130.07 lbs
  • Set 3: 6 x 130.07 lbs
  • Set 4: 5 x 130.07 lbs
  • Set 5: 5 x 130.07 lbs
  • Set 6: 5 x 130.07 lbs

Total: 5593.13 lbs

3. 1 (Vibes) Chest - Incline Press

  • Set 1: 15 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 3 x 77.16 lbs
  • Set 6: 2 x 77.16 lbs

Total: 2700.66 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs

Total: 3086.47 lbs

5. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 15 x 60.63 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs
  • Set 6: 5 x 60.63 lbs

Total: 2606.97 lbs

6. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 15 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs
  • Set 4: 7 x 70.55 lbs
  • Set 5: 7 x 70.55 lbs
  • Set 6: 7 x 70.55 lbs

Total: 3597.94 lbs

7. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 12 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs
  • Set 6: 5 x 60.63 lbs

Total: 2243.2 lbs