Englishexpand_more

1 (Vibes) - Push

by mickc1965

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Summary

  • event_availableNovember 20th, 2023
  • schedule50 minutes
  • equalizer31 sets,  160 reps
  • fitness_center11449.05 lbs

1. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 8 x 55.56 lbs
  • Set 2: 3 x 55.56 lbs
  • Set 3: 8 x 55.56 lbs
  • Set 4: 3 x 55.56 lbs

Total: 1222.24 lbs

2. 1 (Vibes) Chest - Incline Press

  • Set 1: 7 x 167.99 lbs
  • Set 2: 2 x 167.99 lbs

Total: 1511.93 lbs

3. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 6 x 149.91 lbs
  • Set 2: 2 x 149.91 lbs

Total: 1199.31 lbs

4. 1 (Vibes) Chest - Dips

  • Set 1: 7 x 150.8 lbs
  • Set 2: 3 x 150.8 lbs

Total: 1507.96 lbs

5. 1 (Vibes) Chest - Ladder Cable Flies

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 6 x 77.16 lbs
  • Set 7: 6 x 77.16 lbs

Total: 3240.8 lbs

6. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 8 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs

Total: 363.76 lbs

7. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 8 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs

Total: 363.76 lbs

8. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 6 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 595.25 lbs

9. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs

Total: 848.78 lbs

10. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 6 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 595.25 lbs