Englishexpand_more

1 (Vibes) - Push

by mickc1965

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Summary

  • event_availableMarch 27th, 2023
  • schedule37 minutes
  • equalizer42 sets,  298 reps
  • fitness_center23816.54 lbs

1. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 15 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 6 x 130.07 lbs
  • Set 4: 4 x 130.07 lbs
  • Set 5: 3 x 130.07 lbs
  • Set 6: 3 x 130.07 lbs

Total: 5072.84 lbs

2. 1 (Vibes) Chest - Incline Press

  • Set 1: 15 x 71.65 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 3 x 71.65 lbs
  • Set 6: 3 x 71.65 lbs

Total: 2507.76 lbs

3. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs

Total: 2314.85 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 13 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 5 x 77.16 lbs

Total: 3086.47 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 15 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 7 x 114.64 lbs
  • Set 4: 6 x 114.64 lbs
  • Set 5: 5 x 114.64 lbs
  • Set 6: 5 x 114.64 lbs

Total: 5273.46 lbs

6. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 15 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 7 x 60.63 lbs
  • Set 4: 7 x 60.63 lbs
  • Set 5: 6 x 60.63 lbs
  • Set 6: 6 x 60.63 lbs

Total: 2970.73 lbs

7. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 15 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 6 x 55.12 lbs

Total: 2590.43 lbs