1 (Vibes) - Push

by mickc1965

Settings

lbskgs

Summary

March 27th, 2023
37 minutes
42 sets, 298 reps
10803 lbs

1. 1 (Vibes) Chest - Seated Chest Press

Set 1: 15 x 26.76 lbs
Set 2: 8 x 26.76 lbs
Set 3: 6 x 26.76 lbs
Set 4: 4 x 26.76 lbs
Set 5: 3 x 26.76 lbs
Set 6: 3 x 26.76 lbs

Total: 1043.72 lbs

2. 1 (Vibes) Chest - Incline Press

Set 1: 15 x 14.74 lbs
Set 2: 5 x 14.74 lbs
Set 3: 5 x 14.74 lbs
Set 4: 4 x 14.74 lbs
Set 5: 3 x 14.74 lbs
Set 6: 3 x 14.74 lbs

Total: 515.96 lbs

3. 1 (Vibes) Shoulders - Shoulder Press

Set 1: 15 x 11.34 lbs
Set 2: 7 x 11.34 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs
Set 5: 5 x 11.34 lbs
Set 6: 5 x 11.34 lbs

Total: 476.27 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

Set 1: 13 x 15.88 lbs
Set 2: 6 x 15.88 lbs
Set 3: 6 x 15.88 lbs
Set 4: 5 x 15.88 lbs
Set 5: 5 x 15.88 lbs
Set 6: 5 x 15.88 lbs

Total: 635.03 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 15 x 23.59 lbs
Set 2: 8 x 23.59 lbs
Set 3: 7 x 23.59 lbs
Set 4: 6 x 23.59 lbs
Set 5: 5 x 23.59 lbs
Set 6: 5 x 23.59 lbs

Total: 1084.99 lbs

6. 1 (Vibes) Triceps - Tricep Pushdowns

Set 1: 15 x 12.47 lbs
Set 2: 8 x 12.47 lbs
Set 3: 7 x 12.47 lbs
Set 4: 7 x 12.47 lbs
Set 5: 6 x 12.47 lbs
Set 6: 6 x 12.47 lbs

Total: 611.22 lbs

7. 1 (Vibes) Triceps - Rope Pushdowns

Set 1: 15 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 6 x 11.34 lbs
Set 4: 6 x 11.34 lbs
Set 5: 6 x 11.34 lbs
Set 6: 6 x 11.34 lbs

Total: 532.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined