10s

by mickc1965

Settings

lbskgs

Summary

April 23rd, 2018
33 minutes
26 sets, 138 reps
28946.7 lbs

1. Flat Bench

Set 1: 10 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 154.32 lbs
Set 5: 10 x 184.64 lbs
Set 6: 2 x 184.64 lbs
Set 7: 2 x 184.64 lbs
Set 8: 2 x 184.64 lbs

Total: 5092.68 lbs

2. Front Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 154.32 lbs
Set 5: 10 x 168.1 lbs
Set 6: 2 x 168.1 lbs
Set 7: 2 x 168.1 lbs
Set 8: 2 x 168.1 lbs

Total: 4276.97 lbs

3. Calf Raise

Set 1: 25 x 402.34 lbs
Set 2: 5 x 402.34 lbs
Set 3: 5 x 402.34 lbs
Set 4: 5 x 402.34 lbs

Total: 16093.75 lbs

4. Close grip bench

Set 1: 6 x 88.18 lbs
Set 2: 4 x 132.28 lbs
Set 3: 10 x 151.57 lbs
Set 4: 2 x 151.57 lbs
Set 5: 2 x 151.57 lbs
Set 6: 2 x 151.57 lbs

Total: 3483.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined