Englishexpand_more

10s

by mickc1965

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Summary

  • event_availableDecember 3rd, 2017
  • schedule13 minutes
  • equalizer19 sets,  286 reps
  • fitness_center4563.57 lbs

1. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 115.74 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs
  • Set 6: 2 x 143.3 lbs
  • Set 7: 2 x 143.3 lbs

Total: 3571.49 lbs

2. EZ curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 2 x 55.12 lbs
  • Set 3: 2 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs

Total: 992.08 lbs

3. Alternating Knee Crunches

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Alternating Heel Tap

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Plank

  • Set 1: 60 x 0 lbs

Total: 0 lbs