10s

by mickc1965

Settings

List View

Summary

  • event_availableDecember 5th, 2017
  • schedule24 minutes
  • equalizer24 sets,  119 reps
  • fitness_center13905 lbs

1. Flat Bench

  • Set 1: 6 x 22.68 lbs
  • Set 2: 4 x 29.48 lbs
  • Set 3: 10 x 36.85 lbs
  • Set 4: 2 x 36.85 lbs
  • Set 5: 2 x 36.85 lbs
  • Set 6: 2 x 36.85 lbs
  • Set 7: 2 x 36.85 lbs

Total: 917.39 lbs

2. Pendlay

  • Set 1: 6 x 27.22 lbs
  • Set 2: 4 x 38.56 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 2 x 49.9 lbs
  • Set 5: 2 x 49.9 lbs
  • Set 6: 2 x 49.9 lbs
  • Set 7: 2 x 49.9 lbs

Total: 1215.63 lbs

3. Pullups - wide grip

  • Set 1: 10 x 41.96 lbs
  • Set 2: 2 x 41.96 lbs
  • Set 3: 2 x 41.96 lbs
  • Set 4: 2 x 41.96 lbs
  • Set 5: 2 x 41.96 lbs

Total: 755.23 lbs

4. Shrugs - rear

  • Set 1: 25 x 75.98 lbs
  • Set 2: 5 x 75.98 lbs
  • Set 3: 5 x 75.98 lbs
  • Set 4: 5 x 75.98 lbs
  • Set 5: 5 x 75.98 lbs

Total: 3418.95 lbs