Englishexpand_more

12s

by mickc1965

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Summary

  • event_availableMarch 28th, 2017
  • schedule19 minutes
  • equalizer11 sets,  100 reps
  • fitness_center13189.15 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 181.88 lbs
  • Set 4: 10 x 181.88 lbs
  • Set 5: 10 x 181.88 lbs

Total: 6558.75 lbs

2. Pullups - wide grip

  • Set 1: 10 x 179.13 lbs
  • Set 2: 10 x 179.13 lbs
  • Set 3: 10 x 179.13 lbs

Total: 5373.77 lbs

3. EZ curls

  • Set 1: 10 x 41.89 lbs
  • Set 2: 10 x 41.89 lbs
  • Set 3: 10 x 41.89 lbs

Total: 1256.63 lbs