12s

by mickc1965

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Summary

  • event_availableJuly 14th, 2017
  • schedule28 minutes
  • equalizer15 sets,  113 reps
  • fitness_center6170 lbs

1. Pendlay

  • Set 1: 5 x 27.22 lbs
  • Set 2: 2 x 36.29 lbs
  • Set 3: 8 x 42.52 lbs
  • Set 4: 8 x 42.52 lbs
  • Set 5: 8 x 42.52 lbs

Total: 1229.24 lbs

2. Incline Bench

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 889.04 lbs

3. BB Face Pull

  • Set 1: 8 x 14.17 lbs
  • Set 2: 8 x 14.17 lbs
  • Set 3: 8 x 14.17 lbs

Total: 340.19 lbs

4. Upright Row

  • Set 1: 8 x 14.17 lbs
  • Set 2: 8 x 14.17 lbs
  • Set 3: 8 x 14.17 lbs

Total: 340.19 lbs