12s

by mickc1965

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Summary

  • event_availableJuly 14th, 2017
  • schedule23 minutes
  • equalizer10 sets,  133 reps
  • fitness_center31807.19 lbs

1. Flat Bench

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 168.1 lbs
  • Set 3: 8 x 168.1 lbs
  • Set 4: 8 x 168.1 lbs

Total: 5136.77 lbs

2. Pullups - wide grip

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

3. Shrugs - rear

  • Set 1: 25 x 292.11 lbs
  • Set 2: 25 x 292.11 lbs
  • Set 3: 25 x 292.11 lbs

Total: 21908.44 lbs