Englishexpand_more

12s

by mickc1965

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Summary

  • event_availableJuly 13th, 2017
  • schedule27 minutes
  • equalizer15 sets,  155 reps
  • fitness_center19929.79 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 12 x 203.93 lbs
  • Set 5: 12 x 203.93 lbs
  • Set 6: 12 x 203.93 lbs

Total: 8620.07 lbs

2. SLDL

  • Set 1: 12 x 135.03 lbs
  • Set 2: 12 x 135.03 lbs
  • Set 3: 12 x 135.03 lbs

Total: 4861.19 lbs

3. Close grip bench

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

4. EZ curls

  • Set 1: 12 x 52.36 lbs
  • Set 2: 12 x 52.36 lbs
  • Set 3: 12 x 52.36 lbs

Total: 1884.95 lbs