12s

by mickc1965

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Summary

  • event_availableJuly 17th, 2017
  • schedule27 minutes
  • equalizer15 sets,  131 reps
  • fitness_center17151.96 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 10 x 206.68 lbs
  • Set 5: 10 x 206.68 lbs
  • Set 6: 10 x 206.68 lbs

Total: 7479.18 lbs

2. SLDL

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs

3. Close grip bench

  • Set 1: 10 x 129.52 lbs
  • Set 2: 10 x 129.52 lbs
  • Set 3: 10 x 129.52 lbs

Total: 3885.65 lbs

4. EZ curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs