15s (myo)

by mickc1965

Settings

lbskgs

Summary

September 21st, 2018
39 minutes
62 sets, NaN reps
NaN lbs

1. Flat Dumbell Bench Press

Set 1: 10 x 22.05 lbs
Set 2: 5 x 44.09 lbs
Set 3: 15 x 61.73 lbs
Set 4: 3 x 61.73 lbs
Set 5: 3 x 61.73 lbs
Set 6: 3 x 61.73 lbs
Set 7: 2 x 61.73 lbs
Set 8: null x 61.73 lbs

Total: NaN lbs

2. V Bar Row

Set 1: 15 x 104.72 lbs
Set 2: 3 x 104.72 lbs
Set 3: 3 x 104.72 lbs
Set 4: 3 x 104.72 lbs
Set 5: 3 x 104.72 lbs
Set 6: 3 x 104.72 lbs

Total: 3141.59 lbs

3. Seated OH Dumbell Press

Set 1: 15 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 2 x 44.09 lbs

Total: 1278.68 lbs

4. Seated Cable Wide Row

Set 1: 15 x 135.58 lbs
Set 2: 3 x 135.58 lbs
Set 3: 3 x 135.58 lbs
Set 4: 3 x 135.58 lbs
Set 5: 3 x 135.58 lbs
Set 6: 3 x 135.58 lbs

Total: 4067.53 lbs

5. Dumbbell Incline Bench Press

Set 1: 15 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

6. Wide Grip Lat Pull Down

Set 1: 15 x 145.51 lbs
Set 2: 3 x 145.51 lbs
Set 3: 3 x 145.51 lbs
Set 4: 3 x 145.51 lbs
Set 5: 3 x 145.51 lbs
Set 6: 3 x 145.51 lbs

Total: 4365.15 lbs

7. Machine Shoulder Press

Set 1: 15 x 67.24 lbs
Set 2: 3 x 67.24 lbs
Set 3: 3 x 67.24 lbs
Set 4: 3 x 67.24 lbs
Set 5: 3 x 67.24 lbs
Set 6: 3 x 67.24 lbs

Total: 2017.23 lbs

8. Cable Face Pulls

Set 1: 15 x 112.99 lbs
Set 2: 3 x 112.99 lbs
Set 3: 3 x 112.99 lbs
Set 4: 3 x 112.99 lbs
Set 5: 3 x 112.99 lbs
Set 6: 3 x 112.99 lbs

Total: 3389.61 lbs

9. Triceps Pushdown with Rope and Cable

Set 1: 15 x 101.96 lbs
Set 2: 3 x 101.96 lbs
Set 3: 3 x 101.96 lbs
Set 4: 3 x 101.96 lbs
Set 5: 3 x 101.96 lbs
Set 6: 3 x 101.96 lbs

Total: 3058.91 lbs

10. Dumbell Bicep Curls

Set 1: 15 x 39.68 lbs
Set 2: 3 x 39.68 lbs
Set 3: 3 x 39.68 lbs
Set 4: 3 x 39.68 lbs
Set 5: 3 x 39.68 lbs
Set 6: 2 x 39.68 lbs

Total: 1150.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined