15s (myo)

by mickc1965

Settings

lbskgs

Summary

October 18th, 2018
29 minutes
49 sets, 306 reps
56120.87 lbs

1. Leg Press

Set 1: 10 x 165.35 lbs
Set 2: 10 x 275.58 lbs
Set 3: 15 x 418.88 lbs
Set 4: 3 x 418.88 lbs
Set 5: 3 x 418.88 lbs
Set 6: 3 x 418.88 lbs
Set 7: 3 x 418.88 lbs
Set 8: 3 x 418.88 lbs

Total: 16975.59 lbs

2. Hack Squat Machine

Set 1: 10 x 66.14 lbs
Set 2: 15 x 165.35 lbs
Set 3: 3 x 165.35 lbs
Set 4: 3 x 165.35 lbs
Set 5: 3 x 165.35 lbs
Set 6: 2 x 165.35 lbs
Set 7: 2 x 165.35 lbs

Total: 5291.09 lbs

3. Seated Leg Curl

Set 1: 15 x 120.15 lbs
Set 2: 3 x 120.15 lbs
Set 3: 3 x 120.15 lbs
Set 4: 3 x 120.15 lbs
Set 5: 3 x 120.15 lbs
Set 6: 3 x 120.15 lbs

Total: 3604.56 lbs

4. Leg Extensions

Set 1: 15 x 151.02 lbs
Set 2: 3 x 151.02 lbs
Set 3: 3 x 151.02 lbs
Set 4: 3 x 151.02 lbs
Set 5: 3 x 151.02 lbs
Set 6: 3 x 151.02 lbs

Total: 4530.5 lbs

5. Prone Leg Curl

Set 1: 15 x 103.62 lbs
Set 2: 3 x 103.62 lbs
Set 3: 3 x 103.62 lbs
Set 4: 3 x 103.62 lbs
Set 5: 2 x 103.62 lbs
Set 6: 2 x 103.62 lbs

Total: 2901.28 lbs

6. Calf Raise Machine

Set 1: 15 x 264.55 lbs
Set 2: 4 x 264.55 lbs
Set 3: 4 x 264.55 lbs
Set 4: 4 x 264.55 lbs
Set 5: 4 x 264.55 lbs
Set 6: 4 x 264.55 lbs
Set 7: 4 x 264.55 lbs
Set 8: 4 x 264.55 lbs
Set 9: 4 x 264.55 lbs
Set 10: 4 x 264.55 lbs
Set 11: 4 x 264.55 lbs

Total: 14550.51 lbs

7. Ab Crunch

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined