Englishexpand_more

15s (myo)

by mickc1965

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Summary

  • event_availableSeptember 11th, 2018
  • schedule24 minutes
  • equalizer50 sets,  250 reps
  • fitness_center32689.04 lbs

1. Leg Press (cable)

  • Set 1: 10 x 85.98 lbs
  • Set 2: 5 x 145.51 lbs
  • Set 3: 15 x 214.95 lbs
  • Set 4: 3 x 214.95 lbs
  • Set 5: 3 x 214.95 lbs
  • Set 6: 3 x 214.95 lbs
  • Set 7: 3 x 214.95 lbs
  • Set 8: 3 x 214.95 lbs

Total: 8035.85 lbs

2. Hack Squat Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 126.77 lbs
  • Set 3: 3 x 126.77 lbs
  • Set 4: 3 x 126.77 lbs
  • Set 5: 3 x 126.77 lbs
  • Set 6: 3 x 126.77 lbs
  • Set 7: 3 x 126.77 lbs

Total: 4464.36 lbs

3. Leg Extensions

  • Set 1: 15 x 114.64 lbs
  • Set 2: 3 x 114.64 lbs
  • Set 3: 3 x 114.64 lbs
  • Set 4: 3 x 114.64 lbs
  • Set 5: 3 x 114.64 lbs
  • Set 6: 3 x 114.64 lbs

Total: 3439.21 lbs

4. Seated Leg Curl

  • Set 1: 15 x 91.49 lbs
  • Set 2: 3 x 91.49 lbs
  • Set 3: 3 x 91.49 lbs
  • Set 4: 3 x 91.49 lbs
  • Set 5: 3 x 91.49 lbs
  • Set 6: 3 x 91.49 lbs

Total: 2744.76 lbs

5. Prone Leg Curl

  • Set 1: 15 x 84.88 lbs
  • Set 2: 3 x 84.88 lbs
  • Set 3: 3 x 84.88 lbs
  • Set 4: 3 x 84.88 lbs
  • Set 5: 3 x 84.88 lbs
  • Set 6: 3 x 84.88 lbs

Total: 2546.34 lbs

6. Calf Raise Machine

  • Set 1: 15 x 214.95 lbs
  • Set 2: 3 x 214.95 lbs
  • Set 3: 3 x 214.95 lbs
  • Set 4: 3 x 214.95 lbs
  • Set 5: 3 x 214.95 lbs
  • Set 6: 3 x 214.95 lbs
  • Set 7: 3 x 214.95 lbs
  • Set 8: 3 x 214.95 lbs
  • Set 9: 3 x 214.95 lbs
  • Set 10: 3 x 214.95 lbs
  • Set 11: 3 x 214.95 lbs

Total: 9672.78 lbs

7. Ab Crunch

  • Set 1: 15 x 59.52 lbs
  • Set 2: 3 x 59.52 lbs
  • Set 3: 3 x 59.52 lbs
  • Set 4: 3 x 59.52 lbs
  • Set 5: 3 x 59.52 lbs
  • Set 6: 3 x 59.52 lbs

Total: 1785.74 lbs