15s (myo)

by mickc1965

Settings

lbskgs

Summary

September 27th, 2018
26 minutes
50 sets, 255 reps
45597.11 lbs

1. Leg Press

Set 1: 10 x 165.35 lbs
Set 2: 10 x 275.58 lbs
Set 3: 15 x 396.83 lbs
Set 4: 3 x 396.83 lbs
Set 5: 3 x 396.83 lbs
Set 6: 3 x 396.83 lbs
Set 7: 3 x 396.83 lbs
Set 8: 3 x 396.83 lbs

Total: 16314.21 lbs

2. Hack Squat Machine

Set 1: 10 x 66.14 lbs
Set 2: 15 x 154.32 lbs
Set 3: 3 x 154.32 lbs
Set 4: 3 x 154.32 lbs
Set 5: 3 x 154.32 lbs
Set 6: 3 x 154.32 lbs
Set 7: 3 x 154.32 lbs

Total: 5291.09 lbs

3. Seated Leg Curl

Set 1: 15 x 104.72 lbs
Set 2: 3 x 104.72 lbs
Set 3: 3 x 104.72 lbs
Set 4: 3 x 104.72 lbs
Set 5: 3 x 104.72 lbs
Set 6: 3 x 104.72 lbs

Total: 3141.59 lbs

4. Leg Extensions

Set 1: 15 x 137.79 lbs
Set 2: 3 x 137.79 lbs
Set 3: 3 x 137.79 lbs
Set 4: 3 x 137.79 lbs
Set 5: 3 x 137.79 lbs
Set 6: 3 x 137.79 lbs

Total: 4133.67 lbs

5. Prone Leg Curl

Set 1: 15 x 95.9 lbs
Set 2: 3 x 95.9 lbs
Set 3: 3 x 95.9 lbs
Set 4: 3 x 95.9 lbs
Set 5: 3 x 95.9 lbs
Set 6: 3 x 95.9 lbs

Total: 2877.03 lbs

6. Calf Raise Machine

Set 1: 15 x 241.41 lbs
Set 2: 3 x 241.41 lbs
Set 3: 3 x 241.41 lbs
Set 4: 3 x 241.41 lbs
Set 5: 3 x 241.41 lbs
Set 6: 3 x 241.41 lbs
Set 7: 3 x 241.41 lbs
Set 8: 3 x 241.41 lbs
Set 9: 3 x 241.41 lbs
Set 10: 3 x 241.41 lbs
Set 11: 3 x 241.41 lbs

Total: 10863.28 lbs

7. Ab Crunch

Set 1: 15 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs
Set 6: 3 x 99.21 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined