Englishexpand_more

15s (myo)

by mickc1965

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Summary

  • event_availableSeptember 6th, 2018
  • schedule30 minutes
  • equalizer56 sets,  276 reps
  • fitness_center17941.22 lbs

1. Flat Dumbell Bench Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 3 x 61.73 lbs
  • Set 5: 3 x 61.73 lbs
  • Set 6: 3 x 61.73 lbs
  • Set 7: 1 x 61.73 lbs
  • Set 8: 1 x 61.73 lbs

Total: 2045.89 lbs

2. Flat Dumbell Flies

  • Set 1: 15 x 35.27 lbs
  • Set 2: 3 x 35.27 lbs
  • Set 3: 3 x 35.27 lbs
  • Set 4: 3 x 35.27 lbs
  • Set 5: 2 x 35.27 lbs
  • Set 6: 2 x 35.27 lbs

Total: 987.67 lbs

3. V Bar Row

  • Set 1: 15 x 82.67 lbs
  • Set 2: 3 x 82.67 lbs
  • Set 3: 3 x 82.67 lbs
  • Set 4: 3 x 82.67 lbs
  • Set 5: 3 x 82.67 lbs
  • Set 6: 3 x 82.67 lbs

Total: 2480.2 lbs

4. Seated Cable Wide Row

  • Set 1: 15 x 114.64 lbs
  • Set 2: 3 x 114.64 lbs
  • Set 3: 3 x 114.64 lbs
  • Set 4: 3 x 114.64 lbs
  • Set 5: 3 x 114.64 lbs
  • Set 6: 2 x 114.64 lbs

Total: 3324.57 lbs

5. Seated OH Dumbell Press

  • Set 1: 15 x 35.27 lbs
  • Set 2: 3 x 35.27 lbs
  • Set 3: 3 x 35.27 lbs
  • Set 4: 3 x 35.27 lbs
  • Set 5: 3 x 35.27 lbs
  • Set 6: 3 x 35.27 lbs

Total: 1058.22 lbs

6. Machine Shoulder Press

  • Set 1: 15 x 59.52 lbs
  • Set 2: 3 x 59.52 lbs
  • Set 3: 3 x 59.52 lbs
  • Set 4: 3 x 59.52 lbs
  • Set 5: 3 x 59.52 lbs
  • Set 6: 2 x 59.52 lbs

Total: 1726.22 lbs

7. Cable Face Pulls

  • Set 1: 15 x 90.39 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 3 x 90.39 lbs
  • Set 4: 3 x 90.39 lbs
  • Set 5: 3 x 90.39 lbs
  • Set 6: 3 x 90.39 lbs

Total: 2711.69 lbs

8. Triceps Pushdown with Rope and Cable

  • Set 1: 15 x 90.39 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 3 x 90.39 lbs
  • Set 4: 3 x 90.39 lbs
  • Set 5: 3 x 90.39 lbs
  • Set 6: 3 x 90.39 lbs

Total: 2711.69 lbs

9. Dumbell Bicep Curls

  • Set 1: 15 x 30.86 lbs
  • Set 2: 3 x 30.86 lbs
  • Set 3: 3 x 30.86 lbs
  • Set 4: 3 x 30.86 lbs
  • Set 5: 3 x 30.86 lbs
  • Set 6: 2 x 30.86 lbs

Total: 895.08 lbs