Englishexpand_more

15s

by mickc1965

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Summary

  • event_availableSeptember 9th, 2017
  • schedule24 minutes
  • equalizer10 sets,  170 reps
  • fitness_center38084.86 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 15 x 231.49 lbs
  • Set 5: 15 x 231.49 lbs

Total: 8487.8 lbs

2. SLDL

  • Set 1: 15 x 104.72 lbs
  • Set 2: 15 x 104.72 lbs

Total: 3141.59 lbs

3. Calf Raise

  • Set 1: 34 x 264.55 lbs
  • Set 2: 33 x 264.55 lbs
  • Set 3: 33 x 264.55 lbs

Total: 26455.47 lbs