15s

by mickc1965

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Summary

  • event_availableJuly 20th, 2018
  • schedule22 minutes
  • equalizer22 sets,  172 reps
  • fitness_center37269.15 lbs

1. Hack Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 15 x 248.02 lbs
  • Set 6: 3 x 248.02 lbs
  • Set 7: 3 x 248.02 lbs
  • Set 8: 3 x 248.02 lbs
  • Set 9: 3 x 248.02 lbs
  • Set 10: 3 x 248.02 lbs

Total: 10681.4 lbs

2. Calf raise (bih)

  • Set 1: 42 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 10 x 231.49 lbs
  • Set 6: 10 x 231.49 lbs

Total: 21296.65 lbs

3. SLDL

  • Set 1: 15 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs

Total: 5291.09 lbs