Englishexpand_more

15s

by mickc1965

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Summary

  • event_availableJuly 6th, 2018
  • schedule26 minutes
  • equalizer23 sets,  127 reps
  • fitness_center12726.18 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 17 x 157.08 lbs
  • Set 5: 4 x 157.08 lbs
  • Set 6: 3 x 157.08 lbs
  • Set 7: 3 x 157.08 lbs
  • Set 8: 3 x 157.08 lbs
  • Set 9: 3 x 157.08 lbs

Total: 7013.46 lbs

2. OH Press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 16 x 93.7 lbs
  • Set 4: 4 x 93.7 lbs
  • Set 5: 4 x 93.7 lbs
  • Set 6: 3 x 93.7 lbs
  • Set 7: 3 x 93.7 lbs
  • Set 8: 3 x 93.7 lbs

Total: 3621.09 lbs

3. Skullcrusher

  • Set 1: 17 x 63.38 lbs
  • Set 2: 4 x 63.38 lbs
  • Set 3: 3 x 63.38 lbs
  • Set 4: 3 x 63.38 lbs
  • Set 5: 3 x 63.38 lbs
  • Set 6: 3 x 63.38 lbs

Total: 2091.64 lbs