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Englishexpand_more

15s

by mickc1965

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Summary

  • event_availableAugust 7th, 2017
  • schedule24 minutes
  • equalizer10 sets,  158 reps
  • fitness_center41998.06 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 3 x 264.55 lbs

Total: 9259.42 lbs

2. SLDL

  • Set 1: 15 x 115.74 lbs
  • Set 2: 15 x 115.74 lbs

Total: 3472.28 lbs

3. Calf Raise

  • Set 1: 30 x 325.18 lbs
  • Set 2: 30 x 325.18 lbs
  • Set 3: 30 x 325.18 lbs

Total: 29266.37 lbs