Englishexpand_more

15s

by mickc1965

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Summary

  • event_availableJune 8th, 2017
  • schedule30 minutes
  • equalizer16 sets,  203 reps
  • fitness_center20197.1 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 15 x 121.25 lbs

Total: 6338.29 lbs

2. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 184.64 lbs
  • Set 4: 15 x 184.64 lbs
  • Set 5: 15 x 184.64 lbs

Total: 9146.43 lbs

3. Upright Row

  • Set 1: 15 x 52.36 lbs
  • Set 2: 15 x 52.36 lbs
  • Set 3: 15 x 52.36 lbs

Total: 2356.19 lbs

4. BB Face Pull

  • Set 1: 15 x 52.36 lbs
  • Set 2: 15 x 52.36 lbs
  • Set 3: 15 x 52.36 lbs

Total: 2356.19 lbs