Sign In
Englishexpand_more

15s

by mickc1965

Settings

List View

Summary

  • event_availableJune 24th, 2017
  • schedule21 minutes
  • equalizer10 sets,  145 reps
  • fitness_center30892.27 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5511.56 lbs

2. Pullups - wide grip

  • Set 1: 10 x 184.64 lbs
  • Set 2: 10 x 184.64 lbs
  • Set 3: 10 x 184.64 lbs

Total: 5539.11 lbs

3. Shrugs - rear

  • Set 1: 25 x 264.55 lbs
  • Set 2: 25 x 264.55 lbs
  • Set 3: 25 x 264.55 lbs

Total: 19841.6 lbs