15s

by mickc1965

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Summary

  • event_availableJuly 5th, 2017
  • schedule24 minutes
  • equalizer10 sets,  195 reps
  • fitness_center43315.32 lbs

1. Flat Bench

  • Set 1: 10 x 110.23 lbs
  • Set 2: 15 x 157.08 lbs
  • Set 3: 15 x 157.08 lbs
  • Set 4: 12 x 157.08 lbs

Total: 7699.64 lbs

2. Pullups - wide grip

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 13 x 187.39 lbs

Total: 8057.9 lbs

3. Shrugs - rear

  • Set 1: 34 x 275.58 lbs
  • Set 2: 33 x 275.58 lbs
  • Set 3: 33 x 275.58 lbs

Total: 27557.78 lbs