15s

by mickc1965

Settings

lbskgs

Summary

June 23rd, 2017
27 minutes
14 sets, 191 reps
9218.75 lbs

1. Rear Squats

Set 1: 8 x 18.14 lbs
Set 2: 3 x 27.22 lbs
Set 3: 15 x 39.12 lbs
Set 4: 15 x 39.12 lbs
Set 5: 15 x 39.12 lbs

Total: 1987.3 lbs

2. SLDL

Set 1: 15 x 24.95 lbs
Set 2: 15 x 24.95 lbs
Set 3: 15 x 24.95 lbs

Total: 1122.64 lbs

3. Upright Row

Set 1: 15 x 11.91 lbs
Set 2: 15 x 11.91 lbs
Set 3: 15 x 11.91 lbs

Total: 535.81 lbs

4. BB Face Pull

Set 1: 15 x 11.91 lbs
Set 2: 15 x 11.91 lbs
Set 3: 15 x 11.91 lbs

Total: 535.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined