Englishexpand_more

15s

by mickc1965

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Summary

  • event_availableJune 23rd, 2017
  • schedule27 minutes
  • equalizer14 sets,  191 reps
  • fitness_center20323.86 lbs

1. Rear Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 190.15 lbs
  • Set 4: 15 x 190.15 lbs
  • Set 5: 15 x 190.15 lbs

Total: 9659 lbs

2. SLDL

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

3. Upright Row

  • Set 1: 15 x 57.87 lbs
  • Set 2: 15 x 57.87 lbs
  • Set 3: 15 x 57.87 lbs

Total: 2604.21 lbs

4. BB Face Pull

  • Set 1: 15 x 57.87 lbs
  • Set 2: 15 x 57.87 lbs
  • Set 3: 15 x 57.87 lbs

Total: 2604.21 lbs