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Englishexpand_more

15s

by mickc1965

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Summary

  • event_availableJune 17th, 2017
  • schedule21 minutes
  • equalizer10 sets,  145 reps
  • fitness_center30313.56 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 151.57 lbs
  • Set 3: 10 x 151.57 lbs
  • Set 4: 10 x 151.57 lbs

Total: 5428.88 lbs

2. Pullups - wide grip

  • Set 1: 10 x 181.88 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 10 x 181.88 lbs

Total: 5456.44 lbs

3. Shrugs - rear

  • Set 1: 25 x 259.04 lbs
  • Set 2: 25 x 259.04 lbs
  • Set 3: 25 x 259.04 lbs

Total: 19428.24 lbs