15s

by mickc1965

Settings

lbskgs

Summary

June 20th, 2017
25 minutes
14 sets, 155 reps
16479.55 lbs

1. Rear Squats

Set 1: 8 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 12 x 190.15 lbs
Set 4: 12 x 190.15 lbs
Set 5: 12 x 190.15 lbs

Total: 7947.66 lbs

2. SLDL

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

3. Upright Row

Set 1: 12 x 57.87 lbs
Set 2: 12 x 57.87 lbs
Set 3: 12 x 57.87 lbs

Total: 2083.37 lbs

4. BB Face Pull

Set 1: 12 x 57.87 lbs
Set 2: 12 x 57.87 lbs
Set 3: 12 x 57.87 lbs

Total: 2083.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined