Englishexpand_more

15s

by mickc1965

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Summary

  • event_availableJune 9th, 2017
  • schedule26 minutes
  • equalizer13 sets,  248 reps
  • fitness_center35369.31 lbs

1. Close grip bench

  • Set 1: 15 x 107.48 lbs
  • Set 2: 15 x 107.48 lbs
  • Set 3: 15 x 107.48 lbs
  • Set 4: 15 x 107.48 lbs
  • Set 5: 15 x 107.48 lbs

Total: 8060.65 lbs

2. EZ curls

  • Set 1: 15 x 41.89 lbs
  • Set 2: 15 x 41.89 lbs
  • Set 3: 15 x 41.89 lbs
  • Set 4: 15 x 41.89 lbs
  • Set 5: 13 x 41.89 lbs

Total: 3057.81 lbs

3. Shrugs - rear

  • Set 1: 34 x 242.51 lbs
  • Set 2: 33 x 242.51 lbs
  • Set 3: 33 x 242.51 lbs

Total: 24250.85 lbs