15s

by mickc1965

Settings

lbskgs

Summary

July 2nd, 2017
23 minutes
10 sets, 140 reps
14262.5 lbs

1. Front Squat

Set 1: 5 x 18.14 lbs
Set 2: 10 x 27.78 lbs
Set 3: 10 x 27.78 lbs
Set 4: 10 x 27.78 lbs

Total: 924.19 lbs

2. Calf Raise

Set 1: 25 x 63.5 lbs
Set 2: 25 x 63.5 lbs
Set 3: 25 x 63.5 lbs

Total: 4762.72 lbs

3. SLDL

Set 1: 10 x 26.08 lbs
Set 2: 10 x 26.08 lbs
Set 3: 10 x 26.08 lbs

Total: 782.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined