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Englishexpand_more

15s

by mickc1965

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Summary

  • event_availableJuly 2nd, 2017
  • schedule23 minutes
  • equalizer10 sets,  140 reps
  • fitness_center31443.43 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 10 x 135.03 lbs
  • Set 3: 10 x 135.03 lbs
  • Set 4: 10 x 135.03 lbs

Total: 4491.92 lbs

2. Calf Raise

  • Set 1: 25 x 308.65 lbs
  • Set 2: 25 x 308.65 lbs
  • Set 3: 25 x 308.65 lbs

Total: 23148.54 lbs

3. SLDL

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs

Total: 3802.97 lbs