20s

by mickc1965

Settings

lbskgs

Summary

March 6th, 2018
35 minutes
34 sets, 215 reps
17140 lbs

1. Front Squat

Set 1: 5 x 9.07 lbs
Set 2: 5 x 18.14 lbs
Set 3: 3 x 20.41 lbs
Set 4: 2 x 22.68 lbs
Set 5: 20 x 26.65 lbs
Set 6: 4 x 26.65 lbs
Set 7: 4 x 26.65 lbs
Set 8: 4 x 26.65 lbs
Set 9: 4 x 26.65 lbs
Set 10: 4 x 26.65 lbs

Total: 1308.61 lbs

2. Flat Bench

Set 1: 10 x 9.07 lbs
Set 2: 6 x 18.14 lbs
Set 3: 4 x 23.81 lbs
Set 4: 20 x 30.05 lbs
Set 5: 4 x 30.05 lbs
Set 6: 4 x 30.05 lbs
Set 7: 4 x 30.05 lbs
Set 8: 4 x 30.05 lbs
Set 9: 3 x 30.05 lbs
Set 10: 1 x 30.05 lbs

Total: 1496.85 lbs

3. Calf Raise

Set 1: 25 x 78.24 lbs
Set 2: 5 x 78.24 lbs
Set 3: 5 x 78.24 lbs
Set 4: 5 x 78.24 lbs
Set 5: 5 x 78.24 lbs
Set 6: 5 x 78.24 lbs

Total: 3912.23 lbs

4. Close grip bench

Set 1: 6 x 9.07 lbs
Set 2: 4 x 18.14 lbs
Set 3: 20 x 23.25 lbs
Set 4: 4 x 23.25 lbs
Set 5: 4 x 23.25 lbs
Set 6: 4 x 23.25 lbs
Set 7: 4 x 23.25 lbs
Set 8: 4 x 23.25 lbs

Total: 1056.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined