Englishexpand_more

21 - Myo Reps A

by mickc1965

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Summary

  • event_availableSeptember 15th, 2017
  • schedule35 minutes
  • equalizer46 sets,  250 reps
  • fitness_center37825.81 lbs

1. Pendlay

  • Set 1: 6 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 15 x 203.93 lbs
  • Set 4: 3 x 203.93 lbs
  • Set 5: 3 x 203.93 lbs
  • Set 6: 3 x 203.93 lbs
  • Set 7: 3 x 203.93 lbs
  • Set 8: 3 x 203.93 lbs

Total: 7616.97 lbs

2. Flat Bench

  • Set 1: 6 x 110.23 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs
  • Set 7: 3 x 154.32 lbs
  • Set 8: 3 x 154.32 lbs

Total: 5820.2 lbs

3. Shrugs - rear

  • Set 1: 25 x 314.16 lbs
  • Set 2: 5 x 314.16 lbs
  • Set 3: 5 x 314.16 lbs
  • Set 4: 5 x 314.16 lbs
  • Set 5: 5 x 314.16 lbs
  • Set 6: 5 x 314.16 lbs

Total: 15707.94 lbs

4. Upright Row

  • Set 1: 15 x 60.63 lbs
  • Set 2: 3 x 60.63 lbs
  • Set 3: 3 x 60.63 lbs
  • Set 4: 3 x 60.63 lbs
  • Set 5: 3 x 60.63 lbs
  • Set 6: 3 x 60.63 lbs

Total: 1818.81 lbs

5. BB Face Pull

  • Set 1: 15 x 60.63 lbs
  • Set 2: 3 x 60.63 lbs
  • Set 3: 3 x 60.63 lbs
  • Set 4: 3 x 60.63 lbs
  • Set 5: 3 x 60.63 lbs
  • Set 6: 3 x 60.63 lbs

Total: 1818.81 lbs

6. Close grip bench

  • Set 1: 15 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs

Total: 3306.93 lbs

7. EZ curls

  • Set 1: 15 x 57.87 lbs
  • Set 2: 3 x 57.87 lbs
  • Set 3: 3 x 57.87 lbs
  • Set 4: 3 x 57.87 lbs
  • Set 5: 3 x 57.87 lbs
  • Set 6: 3 x 57.87 lbs

Total: 1736.14 lbs