21 - Myo Reps A

by mickc1965

Settings

lbskgs

Summary

October 18th, 2017
24 minutes
32 sets, 460 reps
17890.51 lbs

1. Dips

Set 1: 6 x 176.37 lbs
Set 2: 4 x 198.42 lbs
Set 3: 15 x 228.73 lbs
Set 4: 3 x 228.73 lbs
Set 5: 3 x 228.73 lbs
Set 6: 3 x 228.73 lbs
Set 7: 3 x 228.73 lbs
Set 8: 3 x 228.73 lbs

Total: 8713.77 lbs

2. Pullups - wide grip

Set 1: 15 x 181.88 lbs
Set 2: 3 x 181.88 lbs
Set 3: 3 x 181.88 lbs
Set 4: 3 x 181.88 lbs
Set 5: 3 x 181.88 lbs
Set 6: 3 x 181.88 lbs

Total: 5456.44 lbs

3. Close grip bench

Set 1: 15 x 124.01 lbs
Set 2: 3 x 124.01 lbs
Set 3: 3 x 124.01 lbs
Set 4: 3 x 124.01 lbs
Set 5: 3 x 124.01 lbs
Set 6: 3 x 124.01 lbs

Total: 3720.3 lbs

4. Alternating Knee Crunches

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

5. Alternating Leg Raises

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

6. Crunches

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

7. Alternating Heel Tap

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

8. Leg Pull Ins

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

9. Crunches (knees up)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined