Englishexpand_more

21 - Myo Reps A

by mickc1965

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Summary

  • event_availableOctober 27th, 2017
  • schedule20 minutes
  • equalizer18 sets,  100 reps
  • fitness_center23831.97 lbs

1. Front Squat

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs
  • Set 7: 2 x 154.32 lbs

Total: 4100.6 lbs

2. SLDL

  • Set 1: 12 x 146.06 lbs
  • Set 2: 2 x 146.06 lbs
  • Set 3: 2 x 146.06 lbs
  • Set 4: 2 x 146.06 lbs
  • Set 5: 2 x 146.06 lbs

Total: 2921.12 lbs

3. Calf Raise

  • Set 1: 25 x 336.2 lbs
  • Set 2: 5 x 336.2 lbs
  • Set 3: 5 x 336.2 lbs
  • Set 4: 5 x 336.2 lbs
  • Set 5: 5 x 336.2 lbs
  • Set 6: 5 x 336.2 lbs

Total: 16810.25 lbs